Health

A Practical Family Guide

A parent's guide to better communication: practical tools to open difficult conversations, handle conflict calmly, and stay connected with your teen.

A practical guide to baby's first year — sleep, feeding, soothing, milestones, and parental sanity.

A beginner's guide to minimalism: declutter your home, simplify your life, and find more calm with less stuff.

A practical guide to auditing your time, prioritizing what matters, and planning your week in minutes — for people with full schedules.

Beyond technique and health lies the silent core of Qigong. Martijn Vlamings takes you through the Qi field, movement and stillness, and the freedom that arises when you stop striving and dare to be present in a different way.

A Practical Guide to Building Good Habits — systems over willpower.

A practical 90-day companion for shaping purpose, relationships and a daily routine after working life.

A practical beginner's guide to stronger bones, healthier joints and lasting mobility after 40 — no gym required.

A Beginner's Guide to Healthy Blood Pressure

A practical guide to better sleep at any age — fall asleep faster and wake up genuinely rested.

A beginner's guide to digestion, the microbiome, and the gut-brain connection — plain-English advice plus practical food and habit changes you can start today.

Understand cholesterol numbers and cardiovascular risk, with clear explanations of LDL, HDL and treatment options to prepare for informed medical conversations.

Persistent tiredness, sleepiness or exhaustion? This practical guide helps readers describe patterns, notice warning signs and prepare clearer conversations with healthcare professionals.

An adult guide to female masturbation, body awareness, arousal, orgasm and sexual self-determination.

Understand blood pressure, measure it accurately and prepare informed decisions about everyday habits and professional care.

Understand baby sleep and family nights with clear explanations of development, everyday decisions and safety boundaries.

Understand weight loss beyond quick fixes: food, movement, hunger, sleep and habits, with a focus on keeping weight off over time.

A clear guide to perimenopause and menopause: understand symptoms, weigh evidence, and prepare informed conversations about your options.

This inspiring book explores the true meaning of love offering hope amid a world where love is often distorted. Discover yourself, learn to love, grow in love, and believe that even utopias can become reality through the transformative power of love

Dr. Miguel Ángel Núñez, professor, marriage therapist and family counselor, has authored over 100 books in several languages. This book answers 50 questions, offering thoughtful insights drawn from decades of worldwide teaching and counseling.

A practical guide to clearer choices, stronger boundaries, and a more self-directed life.

Time gains weight when given meaning. Truth demands constant scrutiny, reflection, and open dialogue. This book requires an alert mind ready to challenge ideas without judging people—recalling Christ’s words: “I judge no one” (John 8:15).

Violence is often viewed as strictly unilateral—men against women, as Ramos (2012) defines gender-based violence. However, a significant silence surrounds violence against men, treating female victimhood as if it were the only existing reality.

Marriage is beautiful, but it requires learning, commitment, and growth. No couple is perfect; healthy relationships develop better ways to face challenges. This book offers 111 practical suggestions based on years of experience with couples.

“Basic” does not mean simplistic or negative. Here it refers to the fundamental foundations from which to understand sexuality. The 10 concepts offer a starting point for a clear and preliminary analysis of this complex subject.

A compassionate guide for partners facing porn addiction, betrayal trauma and broken trust, with practical support for boundaries, healing, recovery routines and deciding whether to stay or leave.

An open, honest and relatable story about living with ADHD as an adult. About chaos, impulsivity, wrong turns, humor, asking for help and finally understanding why you are the way you are.

echocardiography coronary artery disease valvular heart disease cardiomyopathy cardiac imaging acute coronary syndrome heart failure arrhythmia valvular disease preventive cardiology evidence based management

ECG interpretation for beginners, 12 lead ECG interpretation, clinical ECG interpretation, ECG arrhythmia diagnosis, ECG rhythm analysis, ECG diagnosis and management