MENOPAUSE – WHAT NOW?

Menopause can bring questions about symptoms, sleep, mood, sexuality, work and long-term health. MENOPAUSE – WHAT NOW? offers orientation from perimenopause to postmenopause, explains the evidence behind available approaches and helps readers prepare informed conversations with qualified professionals. The book covers everyday decisions, uncertainty, safety boundaries and questions to ask when comparing options. It provides general information and does not replace individual medical advice.