Sleep Smarter
A Practical Guide to Better Sleep at Any Age
Language: English
€4.99
Synopsis
Tossing, turning, and waking up tired? Sleep Smarter breaks down the science of sleep into simple, practical steps: evening routines, bedroom setup, light, caffeine, and naps. A warm, jargon-free beginner's guide to falling asleep faster and waking up genuinely rested — at any age.
Product specifications
| Binding | eBook (EPUB) |
|---|---|
| Language | English |
| Publishing date | Tuesday, 13 October 2026 |
| Edition | 1 |
| Author | Musanna Hatta |
| Category | Health > Other health |