Tired All the Time?

Tired All the Time? helps readers make sense of fatigue, daytime sleepiness, unrefreshing sleep and feeling worse after activity. Written for a UK audience, it explains how these experiences differ and why sleep, medicines, physical illness, mental strain, PEM, POTS, Long COVID and ME/CFS call for careful, separate consideration. Practical examples help you describe what has changed and prepare useful questions for a healthcare appointment. The book explains the limits of self-tests, wearable data and isolated test results, while drawing attention to warning signs. It is a guide for orientation, not a diagnosis or treatment plan.