Popular psychology

Your mind is not broken — it learned this. Written by someone who spent years trapped in his own head, this is a practical way out of the spiral: understand why you overthink, calm your body, and let go of what you cannot change.

elke dag een meditatie

This book is 100 sessions turned into pages. Each is a truth you've been avoiding, written in a way that won't let you look away. What exhausts you, what hurts you, the people you keep forgiving, and the version of yourself you lost along the way.

The book explores the historical and societal changes of the past 100 years and their psychological, social, and societal impact on people.

This Schema Therapy Journal helps you become aware of and break through unhelpful schemas and modes. Featuring 52 two-page journal entries, this workbook supports you in strengthening your Healthy Adult and Happy Child.

Suicidal Empathy: When Compassion Becomes Self-Destruction is not a conventional psychology book. It is a psychological map of emotional survival, designed for those who feel too much, give too much, and lose themselves too easily in relationships.

This book portrays Vázquez’s personal healing process through fifty-three dreams that Vázquez interpreted using Jungian psycho-alchemy and psycho-esoteric tools, such as the Tarot and Kabbalah’s Tree of Life.

Downgraded version without illustrations of the title 'Last night, I dreamed of healing. Fifty-three dreams with interpretations portraying a healing  journey toward Jungian individuation. Profusely illustrated.'

Why do you repeat patterns you fully understand but can’t escape? The Neuroscience of the Shadow reveals how unconscious forces, shaped by trauma, memory, and the brain’s hidden circuitry, drive your emotions, reactions, and self‑sabotage. Blending

What we would like to discuss in this study is positive energy, the factors that create it in humans and ways to strengthen it.

This book contains tips and little text about serious mental and daily issues.

Voor de echte dagboek schrijvers; een lekker, dik, no-nonsense dagboek met 1000 pagina's en een perfect formaat! For the real journalers; a big, no-nonsense journal/diary with 1000 pages and a the perfect size!

Nairda yearns for a society that is more responsible, fair, and compassionate. He thinks that it will make people happier. Nairda genuinely believes that a few words of one man can make a difference. Who knows...?

Self management and changing your behavior. Practical exercises for at home and at school. Everywhere. Tips and tricks for a positive life style.

Self management and changing your behavior. Practical exercises for at home and at school. Everywhere. Tips and tricks for a positive life style.

A gentle guide back to yourself—with daily inspiration on self-love, strength, gratitude, and mindfulness. A healing companion to remind you: you are enough. You are worthy. You are a miracle. A beautiful gift—for yourself or someone you love.

The Law of Success was a precursor to Napoleon Hill's Think and Grow Rich. The Law of Success is organized into sixteen original principles, or lessons. All of them are listed below:

Most successful women value their relationship highly and are ready to invest in it… but lack a practice. This book offers a beautiful practice for two to turn triggers into portals, have more pleasure & fall in love all over. A must for conscious coupl

I have been suffering from severe depression for over 10 years now. I explain how difficult it can be. ACTUALLY, I would do many things differently, if I was not depressive. But I always find strength again to keep on going and hoping. I do not give up.

I have been suffering from severe depression for over 10 years now. I go through many obstacles, many setbacks and many disappointments. But I keep trying to make the best of it, to find my way around and I do not give up.

You are worth it. You are worth it in many ways. In your ideas you are worth it. Don’t ever look down on yourself. You are priceless. No amount of money in this world can ever buy you.

Deze bundel bevat een verzameling gedichten die gaan over nostalgie, verlies, en de schoonheid van ons bizarre leven. Daarnaast is er ruimte voor bezinning. Door middel van het inkleuren van de plaatjes kun je tot rust komen. Succes ermee!

Deze bundel bevat een verzameling gedichten en citaten die gaan over nostalgie, verlies, en de schoonheid van ons bizarre leven.

Wederkerig onderzoekt de architectuur van relaties: autonomie, grenzen, macht, asymmetrie, terugkoppeling en herstel. Met Axistase Cartography maakt het zichtbaar wat er tussen mensen beweegt, vastloopt of werkelijk terugkeert.

Van vooruitdenken naar vertrouwen helpt om minder vast te lopen in scenario’s, controle en onzekerheid. Met inzichten uit ACT en mindfulness, vertaald naar de praktijk, bewuster omgaan met gedachten, gevoelens, keuzes en wat je niet kunt voorspellen.

Voel je je vaak anders, te veel of nooit goed genoeg? Dit boek helpt je met herkenbare inzichten en praktische handvatten.

handboek voor omgaan met jezelf, je ex-partner en je kinderen na een echtscheiding

Dit schematherapie dagboek helpt je bij het bewust worden en doorbreken van niet helpende schema’s en modi. Met 52 maal 2 invulpagina’s ondersteunt dit therapeutisch werkboek je bij het versterken van je je gezonde volwassene en vrije kind.

Waarom blijft oude pijn zich herhalen, hoe hard je ook werkt aan jezelf? In dit revolutionaire boek tilt Kristal P het begrijpen van trauma en verlies naar een compleet nieuw niveau.

Angst bij tieners komt vaker voor dan je denkt. Als ouder hoef je niet machteloos toe te kijken. In Eerste hulp bij angstige tieners ontdek je wat wél werkt; nuchter, warm en praktisch.