How to Stop Being Defensive
Step-by-Step Guide on How to Take Criticism Positively, Stop Being Toxic, Stop Being Passive Aggressive, and Stop Being Selfish To Keep Your Relations
Language: English - 52 pages
€16.99
Synopsis
Do you often get defensive when receiving feedback? Does even helpful criticism feel like a personal attack? If so, this book is for you. It explores why defensiveness arises—tracing it to past experiences, hidden fears, and deep-rooted habits—and offers practical tools to break the cycle. You’ll learn how to stay open and calm during tough conversations, understand the psychology behind your reactions, and communicate more honestly and directly. Whether you shut down, argue, or use sarcasm as a shield, this guide will help you respond to criticism with confidence and build stronger, trust-based relationships. Ready to grow beyond defensiveness? Start here
About Antony Felix
Antony Felix is a self-help author passionate about helping people break free from toxic behaviors and emotional baggage. His books focus on practical, step-by-step guidance for overcoming manipulation, narcissism, shame, guilt, and other internal struggles. With a relatable and compassionate tone, Antony equips readers with tools to better understand themselves, heal from emotional pain, and build healthier relationships. Whether you're navigating personal growth, emotional wounds, or personality discovery, his books are designed to meet you where you are—and guide you toward lasting change.
Product specifications
| Binding | Paperback |
|---|---|
| Language | English |
| Publishing date | Friday, 23 May 2025 |
| Edition | 1 |
| Pagecount | 52 |
| Interior color | Black/white |
| Size | 155 x 235 mm |
| Author | Antony Felix |
| Category | Health > Other health |