Healing Habits

Healing Habits: Small Actions for tough days is deeply personal and compassionate self-help book written by someone who truly understands what it's like to feel lost, overwhelmed, or broken. Through honest stories, gentle words and simple daily habits, this book offers real support for anyone living with depression, anxiety, low self-worth, or emotional exhaustion. Each chapter is a soft landing place - a reminder that even on your darkest days, you are not alone, and your life still matters. From getting out of bed to learning how to ask for help, from grounding exercises to creating a safety plan, this book guides you through the smallest, most powerful steps towards healing.