Depression Workbook

Understanding Depression — and How This Workbook Can Help Depression is different for everyone. For some, it feels like a deep sadness. For others, it’s more like numbness, exhaustion, or a heavy fog that makes everything harder—getting up, thinking clearly, feeling hope. It often comes with thoughts like “I’m not good enough,” or “Nothing will ever change.” Depression doesn’t mean you’re weak or broken. It means your mind and body are carrying too much—and they’re asking for care, not judgment. That’s where this workbook comes in. Writing things down, even a little at a time, can help: untangle thoughts slow down racing worries connect with feelings and make space for small, kind steps forward You don’t have to fix everything all at once. This workbook is here to support you gently—at your own pace, in your own way.