Digital Detox A Man's Guide to Decluttering Your Online Life

Digital Detox: A Man's Guide to Decluttering Your Online Life" explores strategies to reduce digital dependency and foster healthier online habits. It delves into various aspects of digital detoxification, including: 1. Understanding Digital Overload: analyses the psychological and social effects of excessive screen time. 2. Setting Goals and Assessing Habits: Guides readers in identifying areas for improvement in their digital lives. 3. Decluttering Devices and Social Media: Provides actionable steps to streamline digital environments, reduce distractions, and manage social media use effectively. 4. Time Management and Mindfulness: emphasises time-blocking, digital-free zones, and practices like meditation to improve focus and well-being. 5. Building Sustainable Habits: Covers long-term strategies for maintaining a balanced digital life, including recognising triggers, leveraging support systems, and fostering face-to-face interactions.