Vital, healthy & happy
Successfully achieve a strong immune system and more vitality
Language: English - ISBN: 9789403782638
£9.31
Synopsis
Do you suffer with constant fatigue, infections or stress? Do you feel unmotivated, immobile or heavy? Do you have impure skin, high blood pressure or high cholesterol? Are you unhappy with your body, your weight or your performance? Do you struggle with circling thoughts that steal your energy and sleep?
Then this comprehensive, practical guide is just right for you. Here you will find out how you can strengthen your immune system, get your body in shape, get rid of back pain, strengthen your mind ready for life’s challenges and activate your metabolism, as well as how you can eat healthier.
This guide is aimed at people who want to find more vitality on a mental and physical level in a natural way. It contains the minimum of theory and the maximum of applications, information, exercises, cooking and DIY recipes.
About Eveline Wolz Diplom Vitaltrainerin
Wenn ich in Bewegung bin, bin ich glücklich. Seit klein auf habe ich mich für's Kochen interessiert und war voller Energie, die ich beim spielen, und später dann beim Sport, rausließ.
2020 absolvierte ich, neben meinem administrativen Beruf, die Ausbildung zur Diplom Vitaltrainerin, war Übungsleiterin und entschied mich im Herbst 2024 dazu, all mein Wissen und meine persönlichen Erfahrungen in einem Buch zusammenzufassen.