Fitness guide

But there is also a question that runs through the heads of forty-somethings: how to keep in shape? Sport is obviously one of the right answers. So how can you continue bodybuilding or simply get back into it after 40 when you're a man? Here are our answers, on the food supplement side with Nutripure, and on the coach side with Carla Lorz, Klay sports coach – Masada Group, the room which was also kind enough to welcome us for this shooting. For the occasion, Max, who will be 40 this year, and Joe, who turned 40 a few years ago, took part in the game. No matter your age, it is always possible to maintain good health and well-being through sport. The rules are simple and valid for everyone: you must adopt a long-term routine. As we age, the ability to gain muscle mass decreases, which means recovery is also slower. After each bodybuilding or sports session, it is sometimes preferable to take a day of rest to allow the muscle fibers to regenerate. A healthy diet is also essential, with a balanced plate containing proteins, carbohydrates and fats. Sleep plays a crucial role in energy and results, so it’s important to get a good night’s sleep.