Binge Eating and Food Addiction

This book is the result of the author's personal experience in fighting against binge eating and an exploratory study she conducted on neuroscience and the influence of food on our brain. It includes a food journal, as well as different meal plans divided into phases that the author created and adopted during her healing process from binge eating and food addiction. If you are suffering from an eating disorder, this book may help you better understand your problem and find hope to overcome it; however, it does not replace any medical treatment or nutritional guidance