Overcoming the Darkness
A Comprehensive Guide to Managing Depression and Finding Hope
Language: English
€9.29
Synopsis
Depression is a common mental health condition that affects millions of people around the world. It can be a debilitating and isolating experience, but with the right support and treatment, it is possible to manage the symptoms and find hope for the future. "Overcoming the Darkness" is a comprehensive guide that provides readers with a roadmap for navigating depression and finding a path towards recovery.
Drawing from the latest research in psychology, neuroscience, and mental health, this book offers a comprehensive understanding of the causes and symptoms of depression. It covers a wide range of topics, including the different types of depression, the role of genetics and environment, the impact of stress and trauma, and the relationship between depression and other mental health conditions such as anxiety and bipolar disorder.
"Overcoming the Darkness" also provides practical strategies for managing depression, including medication, therapy, and lifestyle changes. Readers will learn about the different types of antidepressants and how they work, as well as the various forms of therapy available, such as cognitive behavioral therapy and interpersonal therapy.
About Abdel Fellous
I was born in a small village in Northern Ireland, to an Irish father and a Palestinian mother. From a young age, I developed a keen interest in studying emotional cases and mental illnesses. As I grew older, I worked as a server at a restaurant before delving into the world of theatre. I also pursued a career in journalism.
However, my true calling was to travel the world and make a difference in the lives of those in need. I now devote myself entirely to visiting shelters and other support centers worldwide, where I provide assistance to those who require it, helping them see the world in a new light. My goal is to give hope to those who feel lost and help them find the strength to overcome any challenges they may face.
Through my work, I hope to inspire others to make a positive impact on the world and create a better future for all.
Product specifications
| Binding | eBook (EPUB) |
|---|---|
| Language | English |
| Publishing date | Monday, 27 March 2023 |
| Edition | 1 |
| Author | Abdel Fellous |
| Category | Health > Other health |