Gut Rescue

GutRescue is intended for anyone suffering from gastrointestinal discomfort, however mild or severe. It's estimated more than 80% of people in the UK will have suffered symptomps within the last 12 months and, for some, that can mean some pretty significant problems. We hope GutRescue offers a step-by-step guide to establishing the cause and helping you to find lasting solutions, whether that's via the FODMAP diet, SIBO diet or other proven and helpful techniques. Also in this book: - menuplans to stave off constipation, diarrhoea and other common gastric problems - all about the gut microbiome and testing your bacterial world - over 50 pages of inspiration for healthy eating and cooking - over 100 tips and recipes