Art of quitting smoking

Common sense dictates that our habits, harmful and beneficial, are the basis of everyday behavior. And that it is very difficult to change this state of affairs, and sometimes it is simply impossible. Ignoring our consciousness and mind, we become more and more immersed in illness, discomfort and anxiety. This book will teach you how to be more relaxed and mindful about your habits, how to turn off bad habits and get on the path to finding a healthier body.