Walking Will Save Your Life

According to medical science and medical professionals, here are a few of the many great reasons for a daily walking regimen -  Walking lowers blood sugar and treats diabetes.  Walking is a mood enhancer.  Walking strengthens your heart and helps avoid heart attacks.  Walking eases joint pain and treats arthritis.  Walking strengthens legs and improves balance.  Walking tones your whole body, and you begin to look and feel years younger.  Walking is good for your immune system and thus helps prevent many diseases including viruses.  Walking improves creativity and jump-starts your creative juices.  Walking builds stronger bones.  Walking burns calories and will help you lose weight.  Walking slows down mental decline and lowers the risk of Alzheimer’s.  Walking will improve your quality of life and will help you live longer!  Walking can be an extremely pleasant and uplifting experience!  What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you!  You don’t need any special equipment! You can walk just about anywhere at any time.