Back to Myself

Some changes are too big to tackle all at once. Back to Myself breaks the work of rebuilding into pieces small enough to carry. Across roughly 250 pages, Sabine Schmidt offers ten foundational exercises on safety, recognizing your feelings, setting boundaries and claiming your digital space, followed by a 90-day sequence of daily journaling pages and thirteen weekly themes that move through settling in, emotional processing, boundary work, connection, trust, and finding direction again. Each day asks only for one manageable action, one honest question, and one thought to take with you. There is no right or wrong answer, no streak to maintain, no one watching. Skip a day. Go back to a page that helped. Close the book for a week and open it again. The final section helps you shape a personal plan, put your boundaries into words, and write a letter to the person you are becoming. Designed as a supportive companion rather than a treatment or a cure, this is a low-pressure framework for readers in transition who want to rebuild self-trust at their own pace and on their own terms.