The Art of Letting Go

The Art of Letting Go is all about organising the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and be present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavio Psychology. To get out of your mind and into your life. - and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism