Mediterranean Diet Air Fryer Cookbook for Beginners (UK Edition)
120+ Easy, Healthy & Time-Saving Recipes for Quick Meals at Home Includes a 30-Day Meal Plan and Weekly Shopping Lists - Works with Any Air Fryer
Language: English - ISBN: 9789403892733 - 77 pages
€23.76
Itorzo Publications
Synopsis
Discover the Perfect Blend of the Mediterranean Diet & Air Fryer Convenience!
🌟 The #1 UK Air Fryer Cookbook for Mediterranean Diet Lovers 🌟
Are you tired of bland “healthy” meals? With this cookbook, you’ll discover how to create crispy, flavour-packed Mediterranean dishes in your air fryer - using up to 90% less oil and ready in a fraction of the time!
Designed for the UK kitchen, this book combines the world’s healthiest eating style with the easiest cooking method—delivering foolproof, delicious results every single time.
🔥 Why UK Readers Love This Cookbook:
✅ 120+ Tried & Tested Recipes – From 5-minute breakfasts to hearty dinners, each recipe is:
✔ Quick (Most ready in under 30 minutes)
✔ Healthy (Low-carb, heart-smart & Mediterranean approved)
✔ UK-friendly (Metric measurements & local ingredients)
✅ Done-for-You Meal Planning
📅 30-Day Mediterranean Diet Meal Plan – Simple, flexible & beginner-friendly
✅ Compatible with Any Air Fryer – Works perfectly with Ninja, Philips, Cosori & more
✅ Stunning Full-Colour Photos – Every recipe beautifully pictured
✅ Bonus: 30-Day UK Grocery Shopping Guide
Start your Mediterranean Air Fryer journey today - Get your copy now!
About Rita Becker
Rita Becker is a trusted nutrition expert and bestselling author who helps people worldwide achieve better health through simple, delicious and science-backed eating strategies. With over a decade of experience, she specializes in creating easy-to-follow meal plans and recipes that fit busy lifestyles while promoting weight management, increased energy, and overall wellness.
Areas of Expertise
• Ketogenic & low-carb diets for sustainable weight loss
• Mediterranean & anti-inflammatory eating for long-term health
• Air fryer & quick-cooking techniques for fast, healthy meals
• Meal planning & prep strategies to simplify healthy eating
What Makes Rita's Approach Unique
✅ Realistic recipes – Uses common ingredients with clear instructions
✅ Health-focused – Every recipe supports metabolic health, digestion, and energy
✅ Time-saving – Perfect for working professionals and families
✅ Flexible options – Includes modifications for gluten-free, dairy-free, and other dietary needs
Product specifications
| Binding | Paperback |
|---|---|
| Language | English |
| Publishing date | Tuesday, 5 May 2026 |
| Edition | 1 |
| ISBN | 9789403892733 |
| Pagecount | 77 |
| Interior color | Full color |
| Size | 210 x 297 mm |
| Publisher | Itorzo Publications |
| Author | Rita Becker |
| Category | Food and cooking > Cookbooks |