ANXIETY AND DEPRESSION FREE MINDS
How I overcome my anxiety
Language: English
£19.04
Aqib munawar
Synopsis
ANXIETY AND DEPRESSION FREE MINDS is a book I wrote for people who feel mentally exhausted, emotionally overwhelmed, and trapped inside their own thoughts. I know how heavy anxiety can feel and how quiet depression can become. Many people carry this pain silently, and I wanted this book to speak directly to them—with honesty, care, and understanding. I wrote this book for you—to remind you that peace is possible, your feelings matter, and a calmer, freer mind can be created, one gentle step at a time.
About AQIB munawar
Aqib Munawar is a prolific author and passionate storyteller who has written over 100 books focused on personal growth, mental health, self-improvement, and digital success. Through his writing, he aims to simplify complex emotions and challenges, offering readers practical guidance, clarity, and hope.
Known for his direct, honest, and relatable style, Aqib writes for people who feel overwhelmed, misunderstood, or stuck—but still believe in change. His books explore topics such as anxiety, depression, confidence-building, emotional healing, habits, motivation, and online success, always with a focus on real-life struggles and realistic solutions.
Product specifications
| Binding | eBook (EPUB) |
|---|---|
| Language | English |
| Publishing date | Wednesday, 21 January 2026 |
| Edition | 1 |
| Publisher | Aqib munawar |
| Author | AQIB munawar |
| Category | Health > Popular psychology |