The GAFO+ Method: Balance, Science, and Sanity in a Chaotic World
A radical guide to reclaiming health through diet, movement, sleep, and stress
Language: English - ISBN: 9789403815053 - 231 pages
€17.78
GAFO+
Synopsis
In a world of toxic diets, influencer scams, wellness overwhelm and sleepless nights, The GAFO+ Method cuts through the noise. Backed by science and grounded in real life, this book brings you balance without extremes.
From decoding ultra-processed foods to debunking fitness fads, from burnout to bedtime routines, it covers the four pillars of lasting health: Diet, Movement, Sleep and Stress, with compassion, clinical insight, and a serious reality check.
Whether you're a busy professional, shift worker, caregiver, student or simply fed up with wellness misinformation, this is your unapologetically honest guide to feeling better, not perfect. Packed with worksheets, trackers and no-nonsense advice, this book isn’t just something to read. It’s something to use.
Let’s stop chasing health fads. Let’s build something that lasts.
About Zahistha Gafoor
Zahistha is a Public Health Nutritionist, Registered Associate Nutritionist (AfN), and founder of GAFO+ — a science-driven platform dedicated to balanced, accessible health for real lives.
With professional experience across the NHS Diabetes Prevention Programme, local authorities, and grassroots organisations in both the UK and India, her work focuses on bridging the gap between evidence-based science and everyday lived realities. She has collaborated with national bodies including The Food Foundation, Islamic Relief UK, and DEFRA UK, advocating for equitable, sustainable food systems and inclusive health education.
An emerging voice in the UK’s public health and nutrition space, she has delivered workshops in schools, corporate wellness talks, and policy advocacy presentations to UK Members of Parliament. Her work has been featured in campaigns addressing food insecurity, hormone health, shift work, and the influencer-driven misinformation epidemic.